Stop.Fucking.Around.
After working all day (knowing I’d be coming home to continue packing/loading in preparation for a big upcoming move) it was starting to erk me that I haven’t had the “time” to Train hard. Such bs ! Make the Time! People far busier with bigger families and more responsibilities are Training 10x’s harder than I […]
The Importance of Water
By: Desire’e Hopping/PN Certified Sports Nutritionist Water is one of the most important tools to obtain Overall Health. There are quite a few of your general Health concerns that can easily be resolved by just being mindful of proper water intake for your weight. Most headaches and hunger pains we experience aren’t what they appear, […]
I Know losing weight is your focal point, but…
I know losing weight is a focal point to many however shifting said focus to getting healthy first is really where our concentration needs to be. What helps me, is structuring my whole way of eating around the 80/20 Ratio! It refers to Acid Foods vs Alkaline Foods using the Acid/Alkalinity Chart. Balance is Key! […]
You’re only as Healthy as the 5 Closest people to you… SOCIAL SUPPORT IS VITAL!!
AWG was created in 2013 as a form of Female Empowerment. It’s for all of Us that HAVE to work out & hate that we’ve put ourselves in the situation where we have to work so hard at it!! Exercise is Healthy & Enjoyable once going . Once going, key word. AWG is your Social […]